Spring is here, and with it comes the beginning of baseball season and other activities, including the Boston Marathon. In honor of this, we are highlighting some of the various sports that people with vision loss can partake in. Some sports like goalball and beep baseball are specifically played by people who are blind or visually impaired, while others like swimming and running are easily adapted for these individuals. People who are blind or visually impaired can enjoy many activities, both for leisure and to compete on professional teams.
- Goalball: this is a team sport, and participants compete in teams of three. Players try to throw a ball which has bells inside (so it can be heard) into the opponent’s goal. The teams alternate throwing or rolling the ball from one end to the other, and players remain in the area of their own goal in both defense and attack. Many countries, including the United States, have a goalball team, which competes in the Paralympics.
- Beep baseball: as the name suggests, this is an adapted version of baseball. With the exception of the batter and catcher, all team members are blind (those who are partially sighted wear blindfolds to be on an equal playing field with their teammates). The bases beep when activated so that players know in which direction to run. Many states, including Illinois, have beep baseball teams.
- Swimming: this can be easily adapted for those who are blind or visually impaired and wish to do it as a hobby or on a professional team. Simple techniques – like dividing lanes with ropes to help someone without sight to stay oriented – can help. You can read more about this in my previous post about swimming as someone who is blind.
- Running: like everyone else, people who are blind or visually impaired run in all types of events. These include track and field, marathons and races. Some athletes might be able to run the course independently, while others – particularly those who are totally blind – will use the assistance of sighted guides. Many people who are blind run in marathons, biathlons and triathlons. The United States Paralympics team also includes a track and field division for runners who are blind or visually impaired.
- Other sports that can be adapted include cycling, skiing, rowing, sailing, archery, bowling and power-lifting. Judo, wrestling and rock climbing require little or no modifications for participants with vision loss. These activities also have dedicated teams or divisions for athletes who are blind or visually impaired.
This is only a handful of the sports played by individuals who are blind or visually impaired. Although some are specifically designed for this group, others can easily be adapted with special equipment and some creativity. Like our sighted counterparts, those of us who are blind enjoy participating in competitive sports and other activities. Not only is this good exercise, it is a great way to have fun and meet other people! You can get more information and resources about these and other sports from the International Blind Sports Federation website. In next week’s post, I will share the story of fellow Lighthouse colleague Tim Paul who is visually impaired, and will be running in the upcoming Boston Marathon.